Simple Ways to Ease Lower Back Pain

Posted on: 6 September 2017

The lower back is comprised of many muscles, ligaments, bones, joints, and nerves that all work together to allow movement and flexibility. However, the complexity of the lower back can also leave it prone to injury and associated pain. Due to this, around 1 in 6 Australians experience lower back pain each year. Injuries to the lower back can occur from simple everyday movements – such as lifting, carrying, and bending – or as the result of an accident. [Read More]