• Can Reformer Pilates Help You Lose Weight?

    Reformer Pilates exercises are an up-and-coming trend that many who are trying to lose weight are happy to participate in. This reformer machine generally features springs and a platform that, when combined with your body weight, creates the necessary resistance to give you an intense workout experience. Can Reformer Pilates help you lose weight? To answer your question, here is everything you need to know. How to Lose Weight on Reformer Pilates [Read More]