Can Reformer Pilates Help You Lose Weight?

Posted on: 27 November 2019

Reformer Pilates exercises are an up-and-coming trend that many who are trying to lose weight are happy to participate in. This reformer machine generally features springs and a platform that, when combined with your body weight, creates the necessary resistance to give you an intense workout experience.

Can Reformer Pilates help you lose weight? To answer your question, here is everything you need to know.

How to Lose Weight on Reformer Pilates

Reformer Pilates exercises aim to engage and align your muscles. You are often required to perform different techniques targeting your hips, abs, glutes and lower back. Most of these techniques leverage your body weight. Therefore, you need to work out harder than you usually would.

If done correctly, you can burn between 175 and 254 calories in a 50-minute workout, depending on whether you are a beginner or in the advanced class.

How Long does it Take to See Results?

Reformer Pilates workouts aren't as vigorous as say, running or weight lifting. If you're using this method as a means to help you lose weight, it can take around three months to six months for you to achieve significant results. 

Alternatively, if your goal is to eliminate back pain or tone your muscles, then you will see rapid results. Of course, results come with commitment and discipline during exercise.

Is it Safe?

Performing one type of exercise alone tends to build stress on certain parts of your body over time. This often leads to irregularities and weaknesses like muscular imbalances, posture issues and limited flexibility, which can ultimately lead to injury.

Reformer Pilates exercises incorporate various moves/motions targeting different muscles, joints and your core to give you a balanced workout. This workout method is so safe that it is highly recommended during chiropractic treatment and care. 

Benefits of Using Reformer Pilates

Most workout enthusiasts who choose Reformer Pilates do so because they want to strengthen their core. But beyond that, some of the benefits of using a Reformer Pilates to exercise include:

  • It helps increase bone density
  • It can alleviate back pain
  • It promotes heart health through cardiovascular exercises
  • It facilitates gradual burning of calories
  • It improves your posture
  • It improves balance and flexibility
  • Helps to reduce stress

No doubt, Reformer Pilates is a great workout alternative for anyone looking for a less vigorous way to keep fit. Its benefits are not only irrefutable but also long-lasting.

Want to see tremendous results from your workouts? How about performing Pilate's exercises under the watchful eye of an experienced trainer? This guarantees that you are performing various techniques properly, that you don't injure yourself and that you get the most out of it.

To learn more, contact a company like Function PCP today.